Sleep Well with Kathryn Coughlin
Do you struggle to switch off your busy mind before bed? Do you toss and turn through the night, only to wake up feeling like you have hardly slept?
This November, join us for an insightful workshop focusing on restoring rest with renowned naturopath and sleep expert, Kathryn Coughlin.
The session will explore common sleep issues, why they occur and how they can be resolved using natural remedies, as well as breathing and meditation techniques to reduce stress and relieve restless nights.
Following the workshop, guests will have the opportunity to ask questions, as they enjoy healthful canapés and a choice of tea or sparkling wine.
The experience also includes a complimentary Teassential Dream Tea to continue the sleep journey at home, as well as valet parking.
To book your place, please contact the COMO Shambhala Urban Escape team via email@example.com or phone +61 8 6168 7877.
ABOUT KATHRYN COUGHLIN:
Kathryn began her natural medicine journey at the age of 17, graduating from the Endeavour College of Natural Health in 2013. She is now the Owner of her own business, Invigorate Naturopathy. Labelled as “Perth’s Sleep Queen”, Kathryn specialises in assisting her clients to resolve a range of issues relating to sleep, fatigue, stress and anxiety.
ENHANCE YOUR EXPERIENCE
Continue your wellness journey with a restful overnight stay at COMO The Treasury from $524 per night – use code “PERCSSLEEP”
FOR MORE INFORMATION, PLEASE CONTACT:
T. +61 8 6168 7888